Healing takes time & asking for help is the first step.
Healing takes time & asking for help is the first step.
|
Audience |
Book |
Podcast/Video |
Tool/App |
Academic Paper/Study |
|
Adult |
Book: Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh |
Podcast: The Anxiety Guy Podcast https://podcasts.apple.com/us/ |
App: Calm or Headspace (Mindfulness/Meditation) |
Study: "Efficacy of CBT for Anxiety Disorders: A Meta-Analysis" (Reviewing CBT's standing as a first-line treatment.) https://www.studocu.com/en-us/ |
|
Youth |
Book: The Anxiety Workbook for Teens by Lisa M. Schab (CBT-based skills) |
Video: Anxiety videos from the Youth Anxiety Center (AACAP) |
App: MindShift CBT (Canadian-made, evidence-based) MindShift CBT is a free |
Tool: Spence Children's Anxiety Scale (SCAS) (For parents/clinicians to assess severity) SCAS Home - The Spence Children's Anxiety Scale SCAS CHILD - Download Scale - The Spence Children's Anxiety Scale |
|
Parent/Loved One |
Book: Freeing Your Child from Anxiety by Tamar Chansky Book: The Anxiety and Phobia Workbook (New Harbinger Self-help Workbooks) By Edmund J. Bourne PhD |
Video: "Protecting Your Child" - Youth Anxiety Center (Focuses on supportive vs. enabling behavior) |
Tool: SCARED Parent Form (Screening tool for anxiety symptoms in children)
|
Study: "Treatment of child anxiety disorders via guided parent-delivered cognitive-behavioural therapy: randomized controlled trial https://pubmed.ncbi.nlm.nih. Child-Parent Interventions for Childhood Anxiety Disorders: A Systematic Review and Meta-Analysis
|
|
Spouse |
Book: When Someone You Love Has Anxiety by Cynthia Last |
Video: IOCDF videos on communicating effectively about mental health International OCD Foundation iocdf.org |
App: Breathe2Relax (To manage personal stress from supporting a partner) |